Men – Five Effective Tricks To Last Longer In Bed
Sexual shortcomings aren’t always as simple as being caused by an underlying erectile problem or age; often times, stress and lack of physical fitness can be blamed. So to help you last longer in bed; here are some simple tricks to follow.
If a man is concerned about his sexual endurance, he should get physical to figure out the answer.
Your physical fitness has a lot to do with your sexual endurance. If you can hardly make it up the sixth floor via the staircase, then it means that you may find it hard to maintain strength and stamina to last you through the pleasure moment.
According to an expert; “from a cardiovascular standpoint, it’s really about the equivalent of going up two flights of stairs (the typical sexual encounter).”
So hit the gym today and boost your physical endurance game!
Up Your Foreplay
Sex is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both time and pleasure. Like they say – it is the oil to the engine!
Make sure you never skip foreplay before and during your sexual experience, it’ll surely help you last longer in bed.
Switch Up Positions
Don’t we human beings get bored of the same routines? Well, the fact is that men get bored of monotony and seek adventure. So rather than initiating sex the traditional way, spice up your style and infuse some kinky stuff.
Create anticipation or just come up with the surprise. It could be that he’s bored of same positions, same, room, same everything!
You can change that by flirting around the house looking sexy with little or no clothing’s, or doing a lap dance. Of course, always stay within your personal comfort zone; never do anything that you do not want to do.
Limit The Booze
Alcohol is known to be a relaxant and can be a wonderful addition to the time you share with your lover as it can set the mood for sex. However, excess alcohol lowers a man’s ability to achieve and maintain erections, and can trigger an inability to orgasm for a long time.
Also, rather than powering you on, alcohol can make you feel sleepy, which also isn’t good for marathon sex.
Kegels aren’t just for women or those with bladder problems — they can help treat men with premature ejaculation. In a study presented at the European Congress of Urology in Stockholm, a small cohort of men aged 19 to 46 with an average ejaculation time of 31.7 seconds, tried pelvic floor exercises over the course of 12 weeks.
The 33 out of 40 men who were able to improve their ejaculation time within 12 weeks with these exercises and their own efforts also helped their self-confidence.
At the end of the course, the average ejaculation time had increased to 146.2 seconds — nearly four times the average at the start of the study.
Don’t Think Only Penetration
Lovemaking isn’t all about putting it in and out. If you want to get it on for long, you need to learn to understand that it isn’t just about the act of penetration.
When you pay all the attention to penetration, it’s inevitable that you’ll end up putting a lot of pressure on yourself.
Take time to please each other and you’ll see how relaxed and sensual sex really can be.