Six Foods You Should Never Eat After A Workout Session
After a good workout session, your natural instinct may be to grab a bottle of soda or stop by at a restaurant for some salad and raw veggies – but did you know that these food choices are absolutely wrong?
Here are six foods you should never eat after a workout session. Read on…
After a workout session, your body needs to stay off foods that are hard to digest and spicy foods are an example of such foods – generally, anything with hot sauce is hard to digest. According to fitness expert Michelle Neverusky; your body just accomplished a major effort and is a state of repair…. It needs foods that are easy to digest, a little protein, a little sugar to bring your sugar levels back to an even keel, and mostly carbohydrates to replenish your energy levels.
According to fitness expert Michelle Neverusky; your body just accomplished a major effort and is a state of repair… It needs foods that are easy to digest, a little protein, a little sugar to bring your sugar levels back to an even keel, and mostly carbohydrates to replenish your energy levels.
Soda may seem like the best drink after a good sweat as it is super refreshing with its bubbles, plus the caffeine gives that extra boost you desire. However, experts have claimed that this is an absolute no-no!
Why? You may ask – the thing is, your body needs hydration and you sure cannot get enough by drinking soda. Additionally, soda may make you bloated.
It is very normal to crave salty foods after a workout session as when you sweat your body eliminates nutrients along with water (including potassium).
By going for salty foods right after a workout, you are depriving your body of the right kind of fats or salt it needs, and you’ll be adding a large dose of bad trans fats.
You can opt for a healthy meal and replenish your potassium levels quickly and naturally. Eat bananas as they are known for their high amounts of potassium, and they are surely a healthier alternative to snacks. You can also go for some dry fruits.
Veggies are healthy and required for a balanced and healthy lifestyle; however, they are not what you need straight after a workout. This is because you’ve just lost a lot of vitamins, minerals and nutrients whilst exercising, and raw veggies simply aren’t substantial enough to supplement them. This is may also be the only time where such low-calorie foods actually work against you.
You need extra protein and fibre in order to replenish your stores and help to repair muscle tissue.
Why should you even indulge in fatty foods right after a workout? Except, of course, you’re trying to ruin your efforts.
Avoid fast foods, fatty snacks, oily foods, cheese, French fries and the likes.
Fatty foods will surely elevate your levels of LDL cholesterol (also known as the “bad cholesterol”) and they will put you at high risk for heart disease in the long run.
Pastries are easy to grab and they make you feel full for longer, they are however certainly not a great meal choice after a workout.
Your body needs high-quality carbohydrates to replace the lost glycogen during the workout, and although pastries are full of carbs, they are not a reliable or healthy source of nutrients given the fact that they carry a lot of carbs.
Rather than that, opt for whole wheat toast or dry fruits, as mentioned above. Avoid pastries and doughnuts at all costs.